Calories in Usda Cheese, goat, hard type

497Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 110 g
Calories 497.2 Kcal (2082 kJ)
Calories from fat 352.34 Kcal
% Daily Value*
Total Fat 39.15g 60%
Saturated Fat 27.07g 135%
Cholesterol 115.5mg 39%
Sodium 380.6mg 16%
Potassium 52.8mg 1%
Total Carbs 2.39g 1%
Sugars 2.39g 10%
Protein 33.57g 67%
Vitamin A 0.5mg 18%
Iron 2.1mg 11%
Calcium 984.5mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (497 calories) 110 g
  • Cal: 24.9 %
  • Fat: 60.2 %
  • Carb: 0.8 %
  • Prot: 67.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (70.9%)
  • Protein (27.5%)
Usda Cheese, goat, hard type Good and Bad Points
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