Calories in Usda Cheese, goat, hard type

160Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 1.25 oz
Calories 160.18 Kcal (671 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 19%
Saturated Fat 8.72g 44%
Cholesterol 37.21mg 12%
Sodium 122.61mg 5%
Potassium 17.01mg 0%
Total Carbs 0.77g 0%
Sugars 0.77g 3%
Protein 10.82g 22%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 317.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 35.44 g
  • Cal: 8 %
  • Fat: 19.4 %
  • Carb: 0.3 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (70.9%)
  • Protein (26.7%)
Usda Cheese, goat, hard type Good and Bad Points
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