Calories in Usda Cheese, goat, hard type

676Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.33 lb
Calories 676.44 Kcal (2832 kJ)
Calories from fat 479.36 Kcal
% Daily Value*
Total Fat 53.26g 82%
Saturated Fat 36.83g 184%
Cholesterol 157.14mg 52%
Sodium 517.81mg 22%
Potassium 71.83mg 2%
Total Carbs 3.25g 1%
Sugars 3.25g 13%
Protein 45.67g 91%
Vitamin A 0.7mg 24%
Iron 2.8mg 16%
Calcium 1339.4mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (676 calories) 149.66 g
  • Cal: 33.8 %
  • Fat: 81.9 %
  • Carb: 1.1 %
  • Prot: 91.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (70.9%)
  • Protein (27.3%)
Usda Cheese, goat, hard type Good and Bad Points
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