Product pictures
| Amount Per 33 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 13g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Toast cheese garlic Ingredients
Bread Made With: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin [Vitamin B3], Iron, Thiamine Mononitrate [Vitamin B3], Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Interesterified Soybean Oil, Dextrose, Salt, Yeast, Dough Conditioners (Wheat Flour, Dextrose, Datem, Monodiglycerides, Calcium Salts, Ascorbic Acid, Azodicarbonamide, L-Cysteine Hydrochloride and Funagl Amylase), Gluten Modifier (Calcium Sulfate, Vegetable Powder), Vital Wheat Gluten. Spread Made With: Interesterified Soybean Oil, Water, Romano Cheese (Pasteurized Part-Skim Milk, Cheese Culutre, Salt Enzymes, Calcium Chloride), Butter (Cream, Salt), Garlic Powder, Garlic Blend (Garlic, Salt, Sugar, Onion, Less Than 2% Silicon Dioxide to Prevent Caking), Salt, Onion Powder, Paprika, Mono & Diglyceride, Natural Butter Flavor, Annatto. Contains Wheat, Soy and Milk.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 33 g
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Cal: 6 %
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Fat: 10.8 %
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Carb: 4.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.9%)
- Fat (49.6%)
- Protein (9.4%)
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