Calories in Usda Cheese, fresh, queso fresco

466Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 5.5 oz
Calories 466.22 Kcal (1952 kJ)
Calories from fat 334.27 Kcal
% Daily Value*
Total Fat 37.14g 57%
Saturated Fat 20.18g 101%
Cholesterol 107.59mg 36%
Sodium 1171mg 49%
Potassium 201.14mg 4%
Total Carbs 4.65g 2%
Sugars 3.62g 14%
Protein 28.21g 56%
Vitamin A 0.3mg 12%
Iron 0.3mg 2%
Calcium 882.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 155.93 g
  • Cal: 23.3 %
  • Fat: 57.1 %
  • Carb: 1.5 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (71.6%)
  • Protein (24.1%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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