Calories in Usda Cheese, fresh, queso fresco

297Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 3.5 oz
Calories 296.68 Kcal (1242 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 36%
Saturated Fat 12.84g 64%
Cholesterol 68.47mg 23%
Sodium 745.18mg 31%
Potassium 128mg 3%
Total Carbs 2.96g 1%
Sugars 2.3g 9%
Protein 17.95g 36%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 561.6mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 99.23 g
  • Cal: 14.8 %
  • Fat: 36.4 %
  • Carb: 1 %
  • Prot: 35.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (72%)
  • Protein (24%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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