Calories in Usda Cheese, fresh, queso fresco

226Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 2.67 oz
Calories 226.33 Kcal (948 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 28%
Saturated Fat 9.79g 49%
Cholesterol 52.23mg 17%
Sodium 568.47mg 24%
Potassium 97.65mg 2%
Total Carbs 2.26g 1%
Sugars 1.76g 7%
Protein 13.69g 27%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 428.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 226 calories

Let's Burn 226 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 75.69 g
  • Cal: 11.3 %
  • Fat: 27.7 %
  • Carb: 0.8 %
  • Prot: 27.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (71.7%)
  • Protein (24.8%)
Usda Cheese, fresh, queso fresco Good and Bad Points
Add your comment
User Reviews of cheese, fresh, queso fresco
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top