Calories in Usda Cheese, fresh, queso fresco

449Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 150 g
Calories 448.5 Kcal (1878 kJ)
Calories from fat 321.57 Kcal
% Daily Value*
Total Fat 35.73g 55%
Saturated Fat 19.41g 97%
Cholesterol 103.5mg 35%
Sodium 1126.5mg 47%
Potassium 193.5mg 4%
Total Carbs 4.47g 1%
Sugars 3.48g 14%
Protein 27.14g 54%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 849mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 150 g
  • Cal: 22.4 %
  • Fat: 55 %
  • Carb: 1.5 %
  • Prot: 54.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (72.3%)
  • Protein (24.1%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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