Calories in Usda Cheese, fresh, queso fresco

678Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 0.5 lb
Calories 677.98 Kcal (2839 kJ)
Calories from fat 486.11 Kcal
% Daily Value*
Total Fat 54.01g 83%
Saturated Fat 29.34g 147%
Cholesterol 156.46mg 52%
Sodium 1702.89mg 71%
Potassium 292.51mg 6%
Total Carbs 6.76g 2%
Sugars 5.26g 21%
Protein 41.02g 82%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 1283.4mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (678 calories) 226.75 g
  • Cal: 33.9 %
  • Fat: 83.1 %
  • Carb: 2.3 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (71.7%)
  • Protein (24.2%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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