Calories in Usda Cheese, fresh, queso fresco

447Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 0.33 lb
Calories 447.47 Kcal (1873 kJ)
Calories from fat 320.83 Kcal
% Daily Value*
Total Fat 35.65g 55%
Saturated Fat 19.37g 97%
Cholesterol 103.26mg 34%
Sodium 1123.91mg 47%
Potassium 193.05mg 4%
Total Carbs 4.46g 1%
Sugars 3.47g 14%
Protein 27.07g 54%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 847mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (447 calories) 149.66 g
  • Cal: 22.4 %
  • Fat: 54.8 %
  • Carb: 1.5 %
  • Prot: 54.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (72.3%)
  • Protein (24.1%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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