Calories in Usda Cheese, blue

450Calories

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Nutrition Facts Usda Cheese, blue

Amount Per 4.5 oz
Calories 450.34 Kcal (1885 kJ)
Calories from fat 329.99 Kcal
% Daily Value*
Total Fat 36.67g 56%
Saturated Fat 23.82g 119%
Cholesterol 95.68mg 32%
Sodium 1779.67mg 74%
Potassium 326.59mg 7%
Total Carbs 2.99g 1%
Sugars 0.64g 3%
Protein 27.3g 55%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 673.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 127.58 g
  • Cal: 22.5 %
  • Fat: 56.4 %
  • Carb: 1 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (73.5%)
  • Protein (23.8%)
Usda Cheese, blue Good and Bad Points
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