Calories in Usda Cheese, blue

477Calories

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Nutrition Facts Usda Cheese, blue

Amount Per 1 cup, crumbled, not packed
Calories 476.55 Kcal (1995 kJ)
Calories from fat 349.19 Kcal
% Daily Value*
Total Fat 38.8g 60%
Saturated Fat 25.2g 126%
Cholesterol 101.25mg 34%
Sodium 1883.25mg 78%
Potassium 345.6mg 7%
Total Carbs 3.16g 1%
Sugars 0.68g 3%
Protein 28.89g 58%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 712.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 477 calories

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 135 g
  • Cal: 23.8 %
  • Fat: 59.7 %
  • Carb: 1.1 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (73.3%)
  • Protein (24.2%)
Usda Cheese, blue Good and Bad Points
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