Calories in Friedas Swiss chard greens, roots & vegetables

15Calories
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Nutrition Facts Friedas Swiss chard greens, roots & vegetables

Amount Per 1 cup
Calories 15 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 180mg 8%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 33.8mg 56%
Vitamin A 1.8mg 60%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 85 g
  • Cal: 0.8 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Friedas Swiss chard greens, roots & vegetables Good and Bad Points
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