Calories in Usda Chard, swiss

95Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 500 g
Calories 95 Kcal (398 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.15g 1%
Sodium 1065mg 44%
Potassium 1895mg 40%
Total Carbs 18.7g 6%
Sugars 5.5g 22%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin C 150mg 250%
Vitamin A 1.5mg 51%
Iron 9mg 50%
Calcium 255mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 500 g
  • Cal: 4.8 %
  • Fat: 1.5 %
  • Carb: 6.2 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (7.4%)
  • Protein (29.8%)
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