Calories in Usda Chard, swiss

57Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 300 g
Calories 57 Kcal (239 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Sodium 639mg 27%
Potassium 1137mg 24%
Total Carbs 11.22g 4%
Sugars 3.3g 13%
Dietary Fiber 4.8g 19%
Protein 5.4g 11%
Vitamin C 90mg 150%
Vitamin A 0.9mg 31%
Iron 5.4mg 30%
Calcium 153mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 300 g
  • Cal: 2.9 %
  • Fat: 0.9 %
  • Carb: 3.7 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (12.3%)
  • Protein (27.4%)
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