Calories in Usda Chard, swiss

45Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 235 g
Calories 44.65 Kcal (187 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Sodium 500.55mg 21%
Potassium 890.65mg 19%
Total Carbs 8.79g 3%
Sugars 2.59g 10%
Dietary Fiber 3.76g 15%
Protein 4.23g 8%
Vitamin C 70.5mg 118%
Vitamin A 0.7mg 24%
Iron 4.2mg 24%
Calcium 119.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 235 g
  • Cal: 2.2 %
  • Fat: 0.7 %
  • Carb: 2.9 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Protein (30.8%)
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