Calories in Usda Chard, swiss

23Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 2.5 leaf
Calories 22.8 Kcal (95 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Sodium 255.6mg 11%
Potassium 454.8mg 10%
Total Carbs 4.49g 1%
Sugars 1.32g 5%
Dietary Fiber 1.92g 8%
Protein 2.16g 4%
Vitamin C 36mg 60%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 120 g
  • Cal: 1.1 %
  • Fat: 0.4 %
  • Carb: 1.5 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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