Calories in Usda Chard, swiss

103Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 15 cup
Calories 102.6 Kcal (430 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.16g 1%
Sodium 1150.2mg 48%
Potassium 2046.6mg 44%
Total Carbs 20.2g 7%
Sugars 5.94g 24%
Dietary Fiber 8.64g 35%
Protein 9.72g 19%
Vitamin C 162mg 270%
Vitamin A 1.7mg 55%
Iron 9.7mg 54%
Calcium 275.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 540 g
  • Cal: 5.1 %
  • Fat: 1.7 %
  • Carb: 6.7 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (7%)
  • Protein (31%)
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