Calories in Usda Chard, swiss

109Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 12 leaf
Calories 109.44 Kcal (458 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.17g 1%
Sodium 1226.88mg 51%
Potassium 2183.04mg 46%
Total Carbs 21.54g 7%
Sugars 6.34g 25%
Dietary Fiber 9.22g 37%
Protein 10.37g 21%
Vitamin C 172.8mg 288%
Vitamin A 1.8mg 59%
Iron 10.4mg 58%
Calcium 293.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 576 g
  • Cal: 5.5 %
  • Fat: 1.8 %
  • Carb: 7.2 %
  • Prot: 20.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (6.6%)
  • Protein (29.2%)
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