Calories in Usda Chard, swiss

151Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 1.75 lb
Calories 150.79 Kcal (631 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.24g 1%
Sodium 1690.42mg 70%
Potassium 3007.84mg 64%
Total Carbs 29.68g 10%
Sugars 8.73g 35%
Dietary Fiber 12.7g 51%
Protein 14.29g 29%
Vitamin C 238.1mg 397%
Vitamin A 2.4mg 81%
Iron 14.3mg 79%
Calcium 404.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 151 calories

Let's Burn 151 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 793.63 g
  • Cal: 7.5 %
  • Fat: 2.4 %
  • Carb: 9.9 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (9.3%)
  • Protein (28.9%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top