Calories in Usda Chard, swiss

115Calories

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Nutrition Facts Usda Chard, swiss

Amount Per 1.33 lb
Calories 114.6 Kcal (480 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.18g 1%
Sodium 1284.72mg 54%
Potassium 2285.96mg 49%
Total Carbs 22.56g 8%
Sugars 6.63g 27%
Dietary Fiber 9.65g 39%
Protein 10.86g 22%
Vitamin C 180.9mg 302%
Vitamin A 1.8mg 62%
Iron 10.9mg 60%
Calcium 307.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 603.16 g
  • Cal: 5.7 %
  • Fat: 1.9 %
  • Carb: 7.5 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (6.2%)
  • Protein (30.3%)
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