Calories in Diet to Go Channa marsala

400Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Channa marsala

Amount Per 422 g
Calories 400 Kcal (1675 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 780mg 33%
Total Carbs 66g 22%
Sugars 10g 40%
Dietary Fiber 15g 60%
Protein 15g 30%
Vitamin C 21mg 35%
Vitamin A 20mg 667%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 422 g
  • Cal: 20 %
  • Fat: 13.8 %
  • Carb: 22 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20%)
  • Protein (14.8%)
Diet to Go Channa marsala Good and Bad Points
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