Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

699Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 16 cup
Calories 698.88 Kcal (2926 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.38g 2%
Sodium 7.68mg 0%
Potassium 668.16mg 14%
Total Carbs 152.83g 51%
Dietary Fiber 8.45g 34%
Protein 28.22g 56%
Iron 60.9mg 338%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 192 g
  • Cal: 34.9 %
  • Fat: 3.5 %
  • Carb: 50.9 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (2.4%)
  • Protein (15.1%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
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