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Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
99Calories
Amount Per 6.25 oz | |||
Calories | 99.23 Kcal (415 kJ) | ||
Calories from fat | 3.19 Kcal | ||
% Daily Value* | |||
Total Fat | 0.35g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 60.24mg | 3% | |
Potassium | 40.75mg | 1% | |
Total Carbs | 20.8g | 7% | |
Sugars | 0.12g | 0% | |
Dietary Fiber | 1.24g | 5% | |
Protein | 2.55g | 5% | |
Iron | 7.2mg | 40% | |
Calcium | 184.3mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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