Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

16Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Amount Per 1 oz
Calories 15.88 Kcal (66 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Sodium 9.64mg 0%
Potassium 6.52mg 0%
Total Carbs 3.33g 1%
Sugars 0.02g 0%
Dietary Fiber 0.2g 1%
Protein 0.41g 1%
Iron 1.2mg 6%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 28.35 g
  • Cal: 0.8 %
  • Fat: 0.1 %
  • Carb: 1.1 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Good and Bad Points
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