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Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
68Calories
Amount Per 0.5 cup | |||
Calories | 68.32 Kcal (286 kJ) | ||
Calories from fat | 2.2 Kcal | ||
% Daily Value* | |||
Total Fat | 0.24g | 0% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 41.48mg | 2% | |
Potassium | 28.06mg | 1% | |
Total Carbs | 14.32g | 5% | |
Sugars | 0.09g | 0% | |
Dietary Fiber | 0.85g | 3% | |
Protein | 1.76g | 4% | |
Iron | 5mg | 28% | |
Calcium | 126.9mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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