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Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
34Calories
Amount Per 0.25 cup | |||
Calories | 34.16 Kcal (143 kJ) | ||
Calories from fat | 1.1 Kcal | ||
% Daily Value* | |||
Total Fat | 0.12g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 20.74mg | 1% | |
Potassium | 14.03mg | 0% | |
Total Carbs | 7.16g | 2% | |
Sugars | 0.04g | 0% | |
Dietary Fiber | 0.43g | 2% | |
Protein | 0.88g | 2% | |
Iron | 2.5mg | 14% | |
Calcium | 63.4mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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