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Calories in Usda Cereals, corn grits, yellow, regular and quick, enriched, dry
1564Calories
Amount Per 2.5 cup | |||
Calories | 1564 Kcal (6548 kJ) | ||
Calories from fat | 56.99 Kcal | ||
% Daily Value* | |||
Total Fat | 6.33g | 10% | |
---|---|---|---|
Saturated Fat | 1.23g | 6% | |
Sodium | 8.5mg | 0% | |
Potassium | 501.5mg | 11% | |
Total Carbs | 339.62g | 113% | |
Sugars | 2.34g | 9% | |
Dietary Fiber | 16.58g | 66% | |
Protein | 28.56g | 57% | |
Iron | 12.3mg | 68% | |
Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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