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Calories in Usda Cereals, corn grits, yellow, regular and quick, enriched, dry
469Calories
Amount Per 0.75 cup | |||
Calories | 469.2 Kcal (1964 kJ) | ||
Calories from fat | 17.1 Kcal | ||
% Daily Value* | |||
Total Fat | 1.9g | 3% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Sodium | 2.55mg | 0% | |
Potassium | 150.45mg | 3% | |
Total Carbs | 101.89g | 34% | |
Sugars | 0.7g | 3% | |
Dietary Fiber | 4.97g | 20% | |
Protein | 8.57g | 17% | |
Iron | 3.7mg | 21% | |
Calcium | 5.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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