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Calories in Usda Cereals, corn grits, white, regular and quick, enriched, dry
1443Calories
Amount Per 2.5 cup | |||
Calories | 1443 Kcal (6042 kJ) | ||
Calories from fat | 61.43 Kcal | ||
% Daily Value* | |||
Total Fat | 6.83g | 11% | |
---|---|---|---|
Saturated Fat | 1.33g | 7% | |
Sodium | 3.9mg | 0% | |
Potassium | 549.9mg | 12% | |
Total Carbs | 308.45g | 103% | |
Sugars | 2.22g | 9% | |
Dietary Fiber | 17.94g | 72% | |
Protein | 29.84g | 60% | |
Iron | 11.9mg | 66% | |
Calcium | 15.6mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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