Calories in Second Nature California medley

How many calories should you eat?

Nutrition Facts Second Nature California medley

Amount Per 0.25 cup, 28 g
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Potassium 170mg 4%
Total Carbs 16g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • For dieters: FoodPoints value is 4
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Why do raisins have different colors?
    Raisins are processed in one of two ways: 1. The dark raisins are sun-dried on paper in the field or even dried on the vine. 2. The light raisins are picked, washed, set on racks and dried using hot air and sulfur dioxide. Which to choose? Some people are sensitive to sulfites and avoid them, thus darker raisins would be a better choice. However, because they are more preserved, the light, sulfured raisins retain more antioxidants. Bottom line: Raisins are a good natural sweetener to add to your foods, choose what best suits you.
  • Awesome! No added salt here ...
    No salt added! This is a great choice. By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt. Enjoy!


Tree Nuts Allergy, Peanuts Allergy

How to burn 130 calories

Let's Burn 130 Calories!

California medley Ingredients

Almonds (Roasted in Peanut and/or Cottonseed Oil), Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pistachio Kernels (Dry Roasted). Gluten free.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (45.3%)
  • Protein (8.6%)
Second Nature California medley Good and Bad Points
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