Calories in Erins All natural original popcorn

How many calories should you eat?

Nutrition Facts Erins All natural original popcorn

Amount Per 28 g
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 150mg 6%
Total Carbs 17g 6%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Popcorn is a good source of fiber!
    Popcorn is a a great way to get all natural fiber while snacking.
  • More than 12% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • Choose a popcorn low in sat fat & sodium
    Popcorn is a very healthy snack that may get coated with unhealthy additions. Too much butter / oil can pile up the saturated fat.Too much salt can pile on the sodium. Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.

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All natural original popcorn Ingredients

Popcorn, Corn Oil, Salt.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (44.1%)
  • Protein (8.4%)
Erins All natural original popcorn Good and Bad Points
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