Calories in Second Nature Wholesome medley

Rating: 5 of 5 (1 reviews)
140Calories
How many calories should you eat?
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Nutrition Facts Second Nature Wholesome medley

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 45mg 2%
Total Carbs 13g 4%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (54.4%)
  • Protein (10.7%)
Second Nature Wholesome medley Good and Bad Points
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User Reviews of wholesome medley
By Protectingly on Apr 21, 2016

My favorite nut mix with dark chocolate chunks

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Total rating: 5 of 5
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