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Amount Per 6.5 cup, shredded | |||
Calories | 141.05 Kcal (591 kJ) | ||
Calories from fat | 6.55 Kcal | ||
% Daily Value* | |||
Total Fat | 0.73g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 122.85mg | 5% | |
Potassium | 1105.65mg | 24% | |
Total Carbs | 33.53g | 11% | |
Sugars | 17.43g | 70% | |
Dietary Fiber | 9.56g | 38% | |
Protein | 6.51g | 13% | |
Vitamin C | 259.4mg | 432% | |
Vitamin A | 0.3mg | 8% | |
Iron | 3.6mg | 20% | |
Calcium | 204.8mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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