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Amount Per 2.5 cup, shredded | |||
Calories | 54.25 Kcal (227 kJ) | ||
Calories from fat | 2.52 Kcal | ||
% Daily Value* | |||
Total Fat | 0.28g | 0% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 47.25mg | 2% | |
Potassium | 425.25mg | 9% | |
Total Carbs | 12.9g | 4% | |
Sugars | 6.7g | 27% | |
Dietary Fiber | 3.68g | 15% | |
Protein | 2.5g | 5% | |
Vitamin C | 99.8mg | 166% | |
Vitamin A | 0.1mg | 3% | |
Iron | 1.4mg | 8% | |
Calcium | 78.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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