Calories in Usda Bulgur, dry

68Calories

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Nutrition Facts Usda Bulgur, dry

Amount Per 20 g
Calories 68.4 Kcal (286 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Sodium 3.4mg 0%
Potassium 82mg 2%
Total Carbs 15.17g 5%
Sugars 0.08g 0%
Dietary Fiber 3.66g 15%
Protein 2.46g 5%
Iron 0.5mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 20 g
  • Cal: 3.4 %
  • Fat: 0.4 %
  • Carb: 5.1 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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