Calories in Bulk Barn Brown flax seeds

490Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Brown flax seeds

Amount Per 100 g
Calories 490 Kcal (2052 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 3g 15%
Sodium 35mg 1%
Total Carbs 34g 11%
Dietary Fiber 28g 112%
Protein 20g 40%
Vitamin C 2.4mg 4%
Iron 10.8mg 60%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 100 g
  • Cal: 24.5 %
  • Fat: 52.3 %
  • Carb: 11.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.1%)
  • Fat (58.6%)
  • Protein (15.3%)
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