Calories in Bulk Barn Brown flax seeds

Serving size

490Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	490 Kcal (2052 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	3g	15%
Sodium	35mg	1%
Total Carbs	34g	11%
Dietary Fiber	28g	112%
Protein	20g	40%
Vitamin C	2.4mg	4%
Iron	10.8mg	60%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 52.3 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (58.6%)
Protein (15.3%)

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Bulk Barn Brown flax seeds Good and Bad Points

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