Calories in Blue Diamond Nut thins with brown rice almonds flax seeds

471Calories
How many calories should you eat?
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Nutrition Facts Blue Diamond Nut thins with brown rice almonds flax seeds

Amount Per 13 crackers
Calories 471 Kcal (1972 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Potassium 205mg 4%
Total Carbs 84g 28%
Sugars 54g 216%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 5.8mg 32%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 390 g
  • Cal: 23.6 %
  • Fat: 23.1 %
  • Carb: 28 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (27.3%)
  • Protein (4.8%)
Blue Diamond Nut thins with brown rice almonds flax seeds Good and Bad Points
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