Calories in Usda Broccoli, frozen, chopped, cooked, boiled, drained, without salt

159Calories

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Nutrition Facts Usda Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Amount Per 20 oz
Calories 158.76 Kcal (665 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.11g 1%
Sodium 62.37mg 3%
Potassium 805.14mg 17%
Total Carbs 30.33g 10%
Sugars 8.33g 33%
Dietary Fiber 17.01g 68%
Protein 17.58g 35%
Vitamin C 227.4mg 379%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 187.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 567 g
  • Cal: 7.9 %
  • Fat: 1 %
  • Carb: 10.1 %
  • Prot: 35.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (4.5%)
  • Protein (35.8%)
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