Calories in Usda Broccoli, chinese, cooked

75Calories

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Nutrition Facts Usda Broccoli, chinese, cooked

Amount Per 12 oz
Calories 74.84 Kcal (313 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.37g 2%
Sodium 23.81mg 1%
Potassium 887.92mg 19%
Total Carbs 12.96g 4%
Sugars 2.86g 11%
Dietary Fiber 8.51g 34%
Protein 3.88g 8%
Vitamin C 95.9mg 160%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 340.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 340.2 g
  • Cal: 3.7 %
  • Fat: 3.8 %
  • Carb: 4.3 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (20.9%)
  • Protein (18.6%)
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