Calories in Youngs Breaded fish fillet in kingsmill breadcrumbs

222Calories
How many calories should you eat?
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Nutrition Facts Youngs Breaded fish fillet in kingsmill breadcrumbs

Amount Per 1 fillet
Calories 222 Kcal (929 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 100 g
  • Cal: 11.1 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (41.3%)
  • Protein (22%)
Youngs Breaded fish fillet in kingsmill breadcrumbs Good and Bad Points
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