Calories in Tesco Breaded chunky haddock fillets

285Calories
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Nutrition Facts Tesco Breaded chunky haddock fillets

Amount Per 1 fillet
Calories 285 Kcal (1193 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 0.8g 4%
Sodium 500mg 21%
Total Carbs 27g 9%
Sugars 1.5g 6%
Dietary Fiber 1.9g 8%
Protein 21.8g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 154 g
  • Cal: 14.3 %
  • Fat: 14 %
  • Carb: 9 %
  • Prot: 43.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (29.2%)
  • Protein (31.8%)
Tesco Breaded chunky haddock fillets Good and Bad Points
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