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bread, wheat germ, toasted usda Nutrition info

Calories in Usda Bread, wheat germ, toasted

Serving size

260Calories

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Amount Per 88.8 g
Calories	260.18 Kcal (1089 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Saturated Fat	0.66g	3%
Cholesterol	0.89mg	0%
Sodium	551.45mg	23%
Potassium	253.08mg	5%
Total Carbs	48.22g	16%
Sugars	3.68g	15%
Dietary Fiber	2.04g	8%
Protein	9.5g	19%
Vitamin C	0.3mg	0%
Iron	3.4mg	19%
Calcium	88.8mg	9%

Water			26.0184g
Ash			2.1312g
Magnesium			33.744mg
Phosphorus			155.4mg
Zinc			1.29648mg
Copper			0.1776mg
Manganese			1.11888mg
Selenium			27.084µg
Thiamine			0.29304mg
Riboflavin			0.33744mg
Niacin			4.0404mg
Pantothenic Acid			0.30192mg
Vitamin B6			0.0888mg
Total Folate			99.456µg
Folic Acid			61.272µg
Food Folate			38.184µg
Folate DFE			142.08µg
Total Choline			19.6248mg
Vitamin B12			0.06216µg
Beta Carotene			1.776µg
Lutein + zeaxanthin			51.504µg
Vitamin E			0.50616mg
Vitamin K			1.0656µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 88.8 g

Cal: 13 %
Fat: 4.5 %
Carb: 16.1 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (10.4%)
Protein (15.4%)

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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Calories in Usda Bread, wheat germ, toasted

All usda Products

Nutrition Facts Usda Bread, wheat germ, toasted

Ingredients And Nutrition Overview

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat germ, toasted

Usda Bread, wheat germ, toasted Good and Bad Points

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