Calories in Usda Bread, wheat germ, toasted

173Calories

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Nutrition Facts Usda Bread, wheat germ, toasted

Amount Per 59.2 g
Calories 173.46 Kcal (726 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.44g 2%
Cholesterol 0.59mg 0%
Sodium 367.63mg 15%
Potassium 168.72mg 4%
Total Carbs 32.15g 11%
Sugars 2.45g 10%
Dietary Fiber 1.36g 5%
Protein 6.33g 13%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 59.2 g
  • Cal: 8.7 %
  • Fat: 3 %
  • Carb: 10.7 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Usda Bread, wheat germ, toasted Good and Bad Points
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