Calories in Usda Bread, wheat germ, toasted

108Calories

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Nutrition Facts Usda Bread, wheat germ, toasted

Amount Per 37 g
Calories 108.41 Kcal (454 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.27g 1%
Cholesterol 0.37mg 0%
Sodium 229.77mg 10%
Potassium 105.45mg 2%
Total Carbs 20.09g 7%
Sugars 1.53g 6%
Dietary Fiber 0.85g 3%
Protein 3.96g 8%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 37 g
  • Cal: 5.4 %
  • Fat: 1.9 %
  • Carb: 6.7 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Usda Bread, wheat germ, toasted Good and Bad Points
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