Calories in Josephs Heart friendly oat bran & whole wheat pita bread

60Calories
How many calories should you eat?
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Nutrition Facts Josephs Heart friendly oat bran & whole wheat pita bread

Amount Per 1 pita
Calories 60 Kcal (251 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 334mg 14%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 39 g
  • Cal: 3 %
  • Fat: 2.3 %
  • Carb: 3.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (20.9%)
  • Protein (32.6%)
Josephs Heart friendly oat bran & whole wheat pita bread Good and Bad Points
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