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Calories in Usda Bread, wheat bran

Serving size

248Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	248 Kcal (1038 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.78g	4%
Sodium	486mg	20%
Potassium	227mg	5%
Total Carbs	47.8g	16%
Sugars	9.68g	39%
Dietary Fiber	4g	16%
Protein	8.8g	18%
Iron	3.1mg	17%
Calcium	74mg	7%

Water			37.8g
Ash			2.2g
Magnesium			81mg
Phosphorus			185mg
Zinc			1.35mg
Copper			0.22mg
Manganese			1.67mg
Selenium			31µg
Thiamine			0.4mg
Riboflavin			0.29mg
Niacin			4.4mg
Pantothenic Acid			0.54mg
Vitamin B6			0.18mg
Total Folate			105µg
Folic Acid			80µg
Food Folate			25µg
Folate DFE			161µg
Total Choline			18.7mg
Lutein + zeaxanthin			54µg
Vitamin E			0.32mg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 100 g

Cal: 12.4 %
Fat: 5.2 %
Carb: 15.9 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10.6%)
Protein (14.1%)

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