Calories in Usda Bread, rye

2451Calories

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Nutrition Facts Usda Bread, rye

Amount Per 946.4 g
Calories 2451.18 Kcal (10263 kJ)
Calories from fat 281.08 Kcal
% Daily Value*
Total Fat 31.23g 48%
Saturated Fat 5.96g 30%
Sodium 5706.79mg 238%
Potassium 1571.02mg 33%
Total Carbs 457.11g 152%
Sugars 36.44g 146%
Dietary Fiber 54.89g 220%
Protein 80.44g 161%
Vitamin C 3.8mg 6%
Iron 26.8mg 149%
Calcium 690.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

123%
of RDI* (2451 calories) 946.4 g
  • Cal: 122.6 %
  • Fat: 48 %
  • Carb: 152.4 %
  • Prot: 160.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.5%)
  • Protein (13.2%)
Usda Bread, rye Good and Bad Points
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