Calories in Usda Bread, rye

220Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, rye

Amount Per 85 g
Calories 220.15 Kcal (922 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 0.54g 3%
Sodium 512.55mg 21%
Potassium 141.1mg 3%
Total Carbs 41.06g 14%
Sugars 3.27g 13%
Dietary Fiber 4.93g 20%
Protein 7.23g 14%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 4.3 %
  • Carb: 13.7 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (12.3%)
  • Protein (12.8%)
Usda Bread, rye Good and Bad Points
Add your comment
User Reviews of bread, rye
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top