Calories in Usda Bread, rye

153Calories

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Nutrition Facts Usda Bread, rye

Amount Per 59.15 g
Calories 153.2 Kcal (641 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.37g 2%
Sodium 356.67mg 15%
Potassium 98.19mg 2%
Total Carbs 28.57g 10%
Sugars 2.28g 9%
Dietary Fiber 3.43g 14%
Protein 5.03g 10%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 59.15 g
  • Cal: 7.7 %
  • Fat: 3 %
  • Carb: 9.5 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.7%)
  • Protein (13%)
Usda Bread, rye Good and Bad Points
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